CBSE Class 12 Physical Education Syllabus 2024-25: A Complete Guide

-

Physical Education is more than just a subject for Class 12 students; it’s an opportunity to embrace a healthy lifestyle while understanding the nuances of fitness, sports, and wellness. For the academic year 2024-25, the CBSE Physical Education syllabus has been designed to provide a balance of theoretical knowledge and practical skills. This guide breaks down the syllabus, offering insights into its components and helping students prepare effectively for exams

Why is Physical Education Important in Class 12? 

Before diving into the syllabus, it’s essential to understand the subject's relevance:  

  • Promotes Fitness: Encourages students to maintain a healthy and active lifestyle
  • Enhances Knowledge: Provides theoretical insights into physical health, sports science, and human anatomy.  
  • Boosts Career Prospects: Opens doors to sports, fitness, and health sciences careers.  
  • Stress Relief: Physical activities improve mental well-being, especially during exam preparation.  
If you want your child to have a bright future, Matrix High School, the best school in Sikar, offers top academics, expert faculty, and holistic development.

Class 12 Physical Education Syllabus Overview (2024-25)

The syllabus is divided into two key sections: Theory and Practical. Below is a detailed breakdown

Theory Syllabus

The theory section constitutes 70 marks in the final examination. It includes seven units focusing on various aspects of physical education.  

Unit I: Management of Sporting Events  

Topics Covered:  

  •   Types of tournaments: Knockout, League, Combination  
  •   Planning and conducting sports events at different levels  
  •   Creating fixtures  

Significance: Learn how to organize events efficiently, an essential skill for aspiring sports managers.  

Unit II: Children and Women in Sports  

Topics Covered:  

  •   Motor development and factors affecting it  
  •   Common postural deformities and corrective measures  
  •   Special considerations for female athletes  

Significance: Promotes inclusivity in sports and highlights gender-specific challenges and solutions.  

Unit III: Yoga and Lifestyle  

Topics Covered:  

  •   Importance of yoga in maintaining a healthy lifestyle  
  •   Asanas for stress management  
  •   Benefits of pranayama and meditation  

Significance: Teaches students how yoga can enhance mental and physical well-being.  

Unit IV: Physical Education and Sports for CWSN (Children with Special Needs)  

Topics Covered:  

  •   Adaptive physical education  
  •   Role of sports in inclusion  
  •   Strategies for teaching students with special needs  

Significance: Fosters empathy and the importance of inclusivity in sports.  

Unit V: Sports and Nutrition  

Topics Covered:  

  •   Balanced diet and its components  
  •   Nutrition for performance enhancement  
  •   Eating disorders and their impact on athletes  

Significance: Equips students with knowledge to make informed dietary choices for better performance.  

Unit VI: Physiology and Injuries in Sports

Topics Covered:  

  •   Effects of exercise on the muscular and cardiovascular systems  
  •   Common sports injuries and their management  
  •   First-aid procedures  

Significance: Highlights the importance of physical safety and injury prevention.  

Unit VII: Biomechanics and Sports

Topics Covered:  

  •   Newton’s Laws of Motion in sports  
  •   Projectile motion and its application in games  
  •   Importance of kinesiology in improving athletic performance  

Significance: Provides a scientific perspective on movement and technique optimization.  

Practical Syllabus  

The practical component carries 30 marks and includes the following segments

1. Physical Fitness Test (6 Marks)

Students are assessed on various fitness parameters, including flexibility, agility, and endurance.  

2. Proficiency in Games and Sports (7 Marks)  

Students demonstrate skills in one chosen sport (e.g., basketball, football, volleyball).  

3. Yogic Practices (7 Marks)

Students perform specific asanas, pranayama, and meditation techniques and explain their benefits

4. Record File (5 Marks)

Students maintain a file with detailed entries of:  

  • Fixtures of tournaments  
  • Summary of sports activities participated in  
  • Key takeaways from physical education classes  

5. Viva Voce (5 Marks)  

Students answer oral questions based on their practical work, focusing on their understanding of sports and physical fitness.  

Preparation Tips for Class 12 Physical Education Syllabus  

1. Understand the Syllabus Thoroughly:  

   Break the syllabus into manageable sections and focus on mastering one topic at a time.  

2. Focus on Practical Applications:  

   Practical components carry significant weight, so regular practice of sports and yoga is crucial.  

3. Stay Updated on Current Trends:  

   Be aware of recent advancements in sports science and nutrition to enrich your answers.  

4. Create Visual Aids:  

   Use diagrams and charts to understand concepts like biomechanics and human physiology.  

5. Time Management:  

   Balance your theory and practical preparation to excel in both sections

Conclusion  

The CBSE Class 12 Physical Education syllabus for 2024-25 is designed to offer a comprehensive understanding of physical fitness, sports, and wellness. It combines theoretical knowledge with hands-on experience, ensuring students are well-prepared for exams and real-life applications. Whether you're aiming for a career in sports or simply want to lead a healthier life, mastering this syllabus is a step in the right direction.  

Prepare strategically, stay consistent, and make the most of this subject to achieve your academic and personal fitness goals!

Location: India

Comments

Post a Comment

Popular posts from this blog

Why Sikar is the Hub for the Best NEET Coaching in India

-
Image
  In recent years, the demand for the best NEET coaching in Sikar has surged as the city has quickly become a hotspot for medical exam preparation. With the National Eligibility cum Entrance Test (NEET) being one of the most challenging entrance exams in the country, students from all over India are flocking to Sikar to find the right guidance. Choosing the best NEET coaching in Sikar is crucial for cracking this competitive exam, and this article will explore why Sikar has become the preferred destination for many aspiring doctors. Why Choose Sikar for NEET Coaching? 1. Strong Educational Environment Sikar offers a focused academic atmosphere, making it the ideal place to find the best NEET coaching . The city is home to numerous top-notch coaching centers that foster a competitive yet supportive environment. These institutes offer rigorous academic programs designed to push students toward excellence, helping them stay focused on their NEET preparation. 2. Proven Success Rate T...
Read more

Why NEET Toppers Choose Matrix Academy as The Best NEET Coaching in Sikar

-
Image
Top NEET Rankers Choose the Best NEET Coaching in Sikar! When it comes to cracking the NEET UG exam and securing a seat in a prestigious medical college, students need the right guidance, dedication, and preparation. Over the years, Matrix Academy has emerged as the go-to choice for many top NEET rankers. With its exceptional track record, experienced faculty, and comprehensive foundation courses, Matrix Academy has established itself as the best NEET coaching in Sikar . In this post, we’ll explore why top NEET rankers choose Matrix Academy  and how this institute helps students realize their medical dreams. Why Top NEET Rankers Choose Matrix Academy 1. Experienced Faculty The quality of teaching is one of the key reasons top students choose Matrix Academy. The institute is home to a team of highly qualified and experienced faculty who deeply understand the NEET UG syllabus and exam patterns. These teachers simplify complex concepts in Physics, Chemistry, and Biology, making it eas...
Read more

How Matrix Academy’s Faculty Makes It the Best NEET Coaching in Sikar

-
Image
How Matrix Academy’s Faculty Makes It the Best NEET Coaching in Sikar For students aspiring to crack NEET and secure a place in top medical colleges, finding the right coaching center is essential. In Sikar, Matrix Academy has emerged as a leading choice for NEET preparation. Known for its dedicated faculty and systematic approach, Matrix Academy offers more than just lectures – it provides students with a pathway to success. This blog delves into why Matrix Academy’s faculty, alongside its structured coaching methods, makes it the best NEET coaching in Sikar . The Role of Expert Faculty in NEET Preparation The quality of teaching can make or break a student’s NEET journey. Matrix Academy’s faculty consists of a 65+ team of experienced educators, specializing in every aspect of NEET preparation. With a combined experience of 10–15 years, these teachers have trained over 1,000 students who went on to become doctors. The faculty’s role is not just to teach but to instill confidence and m...
Read more